Need a Chinese cooking teacher?

grokker videoA few months ago I was asked by Grokker.com to be one of their experts on their website which features cooking and fitness videos. It seemed a perfect fit for me since I love food and yoga. We spent four long days shooting cooking segments in my kitchen. This week three of my videos were released. I demonstrate some variations of recipes from The Hakka Cookbook and also show how to prepare some other popular Chinese dishes. I always loved developing recipes, especially for the home cook.

If you are interested in learning how to cook Chinese food, click on the following links. You will see about two minutes of the video and then it stops. To see the complete video, you will need to register (it’s free and easy). Once registered, you will be notified of my upcoming cooking demos. You can also view videos from other cooking and fitness experts. Since grokker.com is in beta stage (testing phrase), it is a great opportunity to register and visit the site now for free. Get recipes and lessons from cooking experts from gluten-free to ethnic.

I demonstrate some Hakka recipes in these videos. Click here to learn about the Hakka.  I tasted Chinese Eggplant with Pork (click here for video) in a  tea house in the Hakka village of Beipu in Taiwan. A Hakka woman from Mauritius, a tiny island in the Indian Ocean, shared her recipe for Chicken Fried Rice with Tomato Chutney; click here for video. Since Mauritius has a multicultural society, people often blend cuisines. She paired Chinese fried rice with an Indian-style fresh chutney to add a spicy hot taste.

Want to know how to cook Chinese broccoli like served in many restaurants? It is really easy, check out Chinese Broccoli with Oyster Sauce. Click here for video.
Or see a short overview of my Grokker eggplant video. Click here for video on youtube. Join me at Grokker.com to learn how to cook Chinese food, my way.  I believe in realistic, simplified recipes for the home cook with authentic tastes. Share with your friends, especially those who love to eat but need some help in the kitchen.

 

Savory Pounded Tea in Malaysia

Amy Wong shows the bowl and stick she uses to make pounded tea.

Amy Wong shows the bowl and stick she uses to make pounded tea.

In my last post, I wrote about the sweet Taiwan version of a Hakka specialty, lui cha or pounded tea. It wasn’t my first encounter with this unique tea. I first tasted a savory version in a small café in Singapore where it was called thunder tea or pounded tea. Signs boasted the tea would cure all aliments–lower my cholesterol, ease digestion, boost my immune system, provide antioxidants and fiber, combat flu, and reinvigorate me. The dish consisted of a larger bowl of rice topped with little mounds of stir-fried greens, tofu, preserved radish, peanuts, and pressed tofu. A smaller bowl of a thick bright green tea, which resembled a thin pea soup came alongside. I was instructed to pour the secret green tea over the rice and mix it all together. It was delicious and energizing.Lui cha and garlic rice

A few days later in Kuala Lumpur, I met Amy Wong at her Eiffel Restaurant and Dessert House (now closed). I asked her about the tea. She generously shared her recipe which was published in Famous Cuisine Home Recipes. She pounds a mixture of fresh green herbs such as basil, mint, and cilantro with dried green tea leaves, sesame seeds, and peanuts in a large rough textured bowl with a big stick, then adds boiling water to make a healthful herbaceous tea. She presents the tea with a bowl of garlic rice topped with vegetables, tofu, and nuts. When mixed together, the many elements merge to make a healthy rice bowl that explodes with vitality, flavor, and texture.

Each of many varied ingredients contribute a health benefit, texture, and taste which makes the end result so fabulous. My family loved this dish when I tested it. However with its long ingredient list, it is not quick to make. You can prepare many of the ingredients ahead. And if you can’t find some of the vegetables, adapt to what you have in your local market. In my recipe, I use an electric blender to simplify the preparation.

Here I offer only the tea portion of the recipe so you can compare it with the Taiwan version in the previous post. For a simple tasting, pour it over rice topped with some stir-fried greens, and pressed tofu. To find the complete recipe with the toppings and the garlic rice, see The Hakka Cookbook, page 120.

Herbaceous Pounded Tea from Malaysia

Makes about 5 1/2 cups, 6 to 8 servings

2 cups fresh Thai or Italian basil leaves

2 cups fresh mint leaves

2 teaspoons vegetable oil

1 teaspoon chopped garlic

1/4 cup chopped cilantro

2 tablespoons dried green tea leaves

6 black peppercorns

2/3 cup roasted salted peanuts

3 tablespoons toasted sesame seeds

1 cup cold water

4 cups boiling water

1 teaspoon kosher salt, or to taste.

1. Coarsely chop basil and mint. Set a 10- to 12-inch frying pan over medium-high heat . When the pan is hot, add the oil and rotate the pan to spread. Add the garlic and stir until soft, about 30 seconds. Add the basil, mint and cilantro; stir-fry just until the herbs turn bright green, about 30 seconds. Remove herbs from the pan.

2. In a blender, finely grind the tea leaves and peppercorns. Add the peanuts and sesame seeds; blend until finely ground. Add the basil mixture and cold water, and blend until smooth.

3. Just before serving, add 1 cup of the boiling water to herb mixture in blender and whirl until smooth, holding blender lid down with a towel. Pour tea into a 2-quart pan. Add the remaining 3 cups boiling water and salt; whisk until blended. Stir over medium heat until hot. Serve hot.

Hakka pounded tea in Taiwan

Ladle tea into bowls, add sweet condiments and puffed rice to taste.

Ladle tea into bowls, add sweet condiments and puffed rice to taste.

Have you ever tasted lui cha (Hakka) or  lei cha (Mandarin), also called pounded tea or thunder tea?  Recently there was a post on a Facebook group site about this Hakka specialty. Someone had  bought an instant mix for Hakka pestle cereal in an Asian supermarket and wondered what it was. I, too, have seen these packets and tried them, wondering if they were similar to the Hakka pounded tea I tasted in Taiwan. The instant version has a similar color and texture but the flavor seems a bit bland. In my recipe for a homemade version, you can taste the tea, smoothed by the richness of the nuts and seeds.

This beverage is is not like regular tea. In Taiwan, lui cha is made by pounding tea leaves, nuts, and seeds in a mortar and pestle, then blending with boiling water to make a  thick, creamy beverage.

To make lui cha, pound tea leaves, nuts, and seeds in a bowl with a stick.

To make lui cha, pound tea leaves, nuts, and seeds.

There are a couple of stories about the origin of this tea. Almost two thousand years ago, as a general prepared to capture Chengdu, his troops were felled by a plague. A Hakka doctor prescribed this unique tea. The soldiers were miraculously cured. Another story claims centuries ago on the mainland, when the Hakka migrated south to Fujian, Jiangxi, and Guangdong provinces, they couldn’t carry much. But tea was light, quenched their thirst, and when they added ingredients from the local area, it filled their stomachs. So the tea gained a reputation for being healthy and filling.

In 1989 in Taiwan, the Beipu Agricultural Department was looking for a regional specialty to attract tourists and keep their Hakka village alive. They interviewed a Hakka woman who told them how to make lui cha. They asked if the tea could be sweetened. She replied that it probably would not hurt. So the sweet Taiwan version was born. Another version is savory, more about that in another post.

In my research for The Hakka Cookbook, I visited a Hakka tea house Kwang Fu Cha Fung in Beipu. I tasted their lui cha, a creamy slightly thick greenish-gray tea served with sweet condiments such as red dates, tapioca pearls, goji berries, and red beans in a syrup to balance the tea tannins. Spoonfuls of puffed rice are also added.

Pound tea, nuts, and seeds to make paste, then add boiling water.

My brother tries to pound tea, nuts, and seeds to make a paste. It’s hard work.

The chef demonstrated how to make it, placing dried tea leaves, seeds, and nuts in a large rough textured bowl and pounding the ingredients with a big stick. Then he gave us a turn at pounding the tea. You need muscles to do this. After our pitiful attempts of pounding the mixture, one of his puny assistants took over and like a human food processor, turned the tea-nut-seed mixture into an oily paste in seconds. He stirred boiling water into the paste, then ladled the steaming tea into small bowls. We spooned the sweet condiments and puffed rice into our bowls. With the tea, we nibbled morsels of mochi-like pounded sweet rice dusted with ground peanuts. It was a delicious and unique Hakka tea ceremony.

In essence, this nutritious tea is basically a health drink. With a blender, it is rather easy to make and far superior in taste to the instant packets from Taiwan. The sweet condiments take more time to make. If you just want a simple health drink, make just the tea portion and skip the condiments in syrup. Instead just add some dried fruit like raisins, goji berries, candied ginger, or even sugar to add a bit of sweetness and balance the tea tannins. You can even save any leftover tea, cover and chill, then reheat a cup in the microwave for a quick pick-me-up for the next day.

Beipu Pounded Tea

This is an abbreviated and simplified version from the Pounded Tea with Sweets recipe on page 101 of The Hakka Cookbook.

Makes 6 to 8 servings
1/2 cup pumpkin seeds
3 tablespoons raw or roasted peanuts
2 tablespoons pine nuts
1 tablespoon chopped walnuts
1/4 cup white sesame seeds
1 tablespoon black or more white sesame seeds
2 tablespoons dried green tea leaves
3 cups boiling water
Sweet condiments: raisins, goji berries, chopped crystallized ginger, or raw sugar, to taste
Puffed rice cereal, to taste (optional)

1. In a 10-inch frying pan over low heat, stir the pumpkin seeds, peanuts, pine nuts, and walnuts until the nuts begin to lightly brown, 2 to 4 minutes. Add the white and black sesame seeds and stir until white sesame seeds turn golden, 1 to 2 minutes longer. Cool about 5 minutes.

2. In a blender, combine the tea and nut mixture. Whirl until finely ground. Add 1 cup of the boiling water. With a potholder firmly holding down the blender lid, blend on low speed, then increase to high and whirl until smooth. Pour the mixture into a 2- to 3-quart pan. Pour another 1 cup boiling water into the blender jar, whirl to remove any remaining residue, and add to pan. Pour remaining boiing water into the pan. Stir over low heat until hot and thick, 2 to 4 minutes. Ladle tea into cups or small bowls. Add sweet condiments and puffed rice to taste.

 

Garlic chives (aka Chinese chives)

Grass-like blades of Chinese chives add pungent garlic-onion essence.

I’ve been working my way through two pounds of garlic chives, also known as Chinese chives. I usually buy most of my produce at the farmers’ market, but sometimes they don’t have what I want. I needed about one cup thinly sliced garlic chives, probably four ounces would have been enough. So I went to the Asian supermarket 99 Ranch. The smallest package of garlic chives weighed in at two pounds. I was tempted to open the package and take out a small amount, but the package was taped shut and the package was already weighed and priced. Why do these big supermarkets package vegetables in such big quantities? Who wants 2 or 3 pounds of the same vegetable? If you own a restaurant or have a big family it might make sense, but I prefer to buy small quantities of several different kinds to eat throughout the week.

I bought the big package and made Noodles with Mushroom Pork Sauce (page 104), a wonderfully easy dish packed with flavor. It’s sort of like an Italian meat sauce with spaghetti, except this is Hakka style. Lots of stir-fried mushrooms, garlic chives, pork, and soy sauce make a dark savory sauce that spills over noodles and bean sprouts.

Now I have about 1 3/4 pounds of chives left. Luckily garlic chives are widely versatile. Use their pungent garlic-onion essence anywhere you use garlic and green onions which make a suitable substitute. The chives look much like grass with long green flat blades. Add them to stir-fried meats and vegetables, soups, dumpling fillings, and salads.

I have been making lots of Fried Eggs with Chives (page 80). This dish is so easy, it almost doesn’t need a recipe. It similar to an Italian fritatta, a golden fried egg pancake dense with  chives. You can make them any size, but I like to use a small pan like one used for omelets, because the eggs are easier to turn over.

Fried Eggs with Chives: Lightly beat 2 large eggs with a little salt and spoonful of water. Set a 6- inch frying pan over high heat. When the pan is hot, add 1 tablespoon of oil, then 3/4 cup thinly sliced garlic chives. Cook just until chives are bright green and wilt, then stir the wilted chives into the beaten eggs. Return the pan to high heat, add 2 tablespoons more oil, then the egg mixture. As the egg sets up, lift up the cooked edges to let the raw egg flow underneath. When golden on bottom, turn the eggs over to brown the other side. Slide onto a plate and eat with a bowl of hot rice for a simple supper.

What are your favorite ways to use garlic chives?

 

Curious about bitter melon?

In the summer, my father used to grow one of his favorite vegetables, bitter melon (foo gwa).  You might see it in farmers’ markets now.  Their appearance prompts curious questions. They don’t look much like melons, their shape is more like a slender gourd or a plump cucumber. Their green skin is furrowed with deep wrinkles and their interior is filled with a white pithy mesh of seeds.

Like their name implies, they are bitter. Although Hakka and many Asians love their strong numbing bite, it may be an acquired taste for the uninitiated. I confess, even though I love bitter in many forms, I find this vegetable stronger than I like. Some cooks claim certain techniques mellow the bitterness. Some simmer the melon uncovered in broth, so the bitterness can dissipate. Marie Chang from Toronto adds tomato to the braising sauce to add some sweetness to balance the bitterness of the vegetable in her recipe (page 163).

Those who love this vegetable celebrate and savor its bitterness. Also many eat it for its health benefits. With all its claims, you might call it a super food.  It is often referred to as a plant insulin and can help lower blood sugar. Perhaps that’s why my father ate so much bitter melon, he had diabetes. It is also high in iron, potassium, calcium. It claims to combat cancer, viruses, colds, psoriasis, and high cholesterol.

To stuff bitter melon: cut melon in rings, remove seeds and pith, and fill cavity.

My father, like many Hakka, liked to stuff the melon. He cut the melon crosswise in rings, removed the seeds, and filled the cavity with a pork filling. He poached it in broth to make soup. See my father’s recipe in the cookbook on page 24. In Hong Kong, I ate a new version stuffed with glutinous rice, Chinese sausage or bacon, and Tianjin vegetables (page 74).

The stuffed rings are most commonly poached in broth, pan browned and braised, or steamed. You can also slice the melon and stir-fry it. Or imbed thin slices in a frittata-like omelet (page 80).

The next time you see this funny looking vegetable, be adventurous and give it a try. You might like it.

Hakka Restaurant in Hong Kong

Stuffed tofu topped with fried egg with pork as served at Kong Hing in Hong Kong.

A couple of weeks ago on the way back from China, we stopped in Hong Kong for a couple of days.  Professor Sidney Cheung, whose interview appeared in The Hakka Cookbook, invited me to dinner at a Hakka restaurant, Kong Hing in Tai Wai. In this modest restaurant, we sampled several Hakka specialties such as salt-steamed chicken, stuffed bitter melon, and steamed pork belly with preserved mustard greens.

One of my favorite dishes that night was the stuffed tofu. The chef’s version came capped with fried eggs laced with bits of fried ground pork. To recreate, make the Fried Eggs and Chives (page 80) except replace the chives with bits of fried ground pork. Place the eggs over stuffed tofu (page 31, 33, 76, or 215) in a little broth in a clay pot or other small pan. Heat until bubbly, then shower with chopped green onions and cilantro. The eggs add an extra savory element to the tofu and stretch the number of servings.

Chef Lau Chung Khong

After dinner, Chef Lau Chung Khong stopped by the table. We learned he originally came from the village of Shinling, also home of the Lau Family Association. His village was a neighbor of Moiyen, where my family was from, in Guangdong province. He came to Hong Kong as a teenager and worked in some Hakka restaurants. In 1988 he started his own restaurant. At his restaurant he serves homey Hakka dishes. At lunch, the rice plates are popular with local workers.

I asked my host, Professor Cheung, if there were many Hakka restaurants in Hong Kong. He said there aren’t many because of the high rents. Hakka food has modest ingredients and most are not able to charge high enough prices to cover the rent. Too bad, since the food is so delicious.

 Kong Hing Restaurant

G/F,  79-81 Tsuen Nam Rd,

Tai Wai, Tai Wai

Tel. 2691 6726 / 2601 2982

Fermented black beans

The key ingredients in black bean and garlic sauce are pungent, earthy fermented black beans and garlic.

The secret to adding robust, savory, salty nuances to food comes in the form of small black beans. These flavor capsules are soy beans fermented with salt and spices until pungent and aromatic. Called fermented black beans, salted black beans, preserved black beans or dou chi or dul see, they magically add a remarkable depth of flavor.

For instance, my mother often stir-fried cauliflower with fermented black beans. She would rinse the beans, then mash them with garlic with the end of the wood handle of her cleaver to make a coarse paste. She would mix the paste with minced fresh ginger and a little soy sauce. Then she would stir-fry the sauce with ground beef and cauliflower. The sauce contributed a earthy pungency to the somewhat bland cauliflower The recipe is on page 27 of The Hakka Cookbook. If you’re in a hurry, use a purchased black bean and garlic sauce found in many supermarkets. I find the Lee Kum Kee brand to be a good, widely available brand.

Chinese comfort food, Cauliflower and Beef in Black Bean Sauce

Look for fermented black beans  sold in plastic bags or round yellow cartons in Asian markets. The fermented black beans keep almost indefinitely stored airtight in the refrigerator. I also love a few black beans sprinkled over steamed fish or pork. Add a spoonful to stir-fried meat and vegetables. It is remarkably versatile and so delicious.

Tea with Hakka Food

Yearning Tea Plantation in Meizhou China

A few weeks ago, Winnie Yu, one of the owners of Teance Fine Teas in Berkeley, California hosted a book signing event for The Hakka Cookbook. In the zen-like atmosphere of this tea shop designed by Fu-Teng Cheng, the tea shop staff served several recipes from my book with premium teas while  I talked about my Hakka journey. The enthusiastic audience was relaxed and totally engaged. Perhaps that is the magic of drinking premium teas with food, it soothes the soul and creates energy.

Speaking at the tea bar at Teance Fine Teas in Berkeley, California.

Winnie says, “Appreciating artisanal teas is a lot like appreciating great wines.” For our event, she served mostly fine oolong teas, semi-oxidized and roasted teas that seem to go with a wide variety of foods. I think of oolong, similar to a Pinot Noir, with lovely aromas, complex flavors, and a full-bodied palate. The oolong teas can range from greenish and floral to darker and fruitier. We started with Old Grove Shuixian with dark cinnamon notes that we drank by itself while we waited for guests to assemble.

Behind the scenes, samples from The Hakka Cookbook to serve with tea at Teance.

We sipped the full-bodied Tieguanyin Light Roast with Salt-baked Shrimp (page 62) and  Garlic Chile Eggplant Sticks (page 56). Phoenix Almond Oolong with the taste of almonds complemented the neutral Steamed Rice Cake (page 174) with the sweet-sour-medium hot Pickled Red Chiles (page 72). We tasted the spicy-sweet Taiwan Beauty with the Chewy Rice Morsels in Sweet Peanut Powder (page 97).  With the robust flavored Braised Taro in Bean Sauce (page 219), we drank a Red Plum Black tea, a darker, fully oxidized tea.

This book event reminded me of our afternoon at a tea plantation on our scouting trip in China. In the mountains of Meizhou, we visited the Hakka owned Yearning Tea Plantation. There we tasted the local dancong tea, an oolong tea noted for its ability to soothe the throat. The company logo, a flying wild goose, represents the Hakka fleeing from the north to the south, a fitting tribute to tea and the Hakka.

A Hakka feast

Minced Pork with Lettuce Wraps

I discovered the Hakka Restaurant when I was almost done with the research for my book. Luckily I was able to include talented Chef Jin Hua Li and a couple of his recipes in my book. When the San Francisco Professional Food Society (SFPFS) asked me to put together a menu from the Hakka Restaurant for their Traveling Table, a program that explores the bay area’s unique restaurants, I was happy to share his delicious food with them. Here’s the menu.

Minced Pork with Lettuce Wraps
Bamboo Pith Seafood Soup
Chinese Bacon with Preserved Greens
House Special Pan-Fried Tofu
Fried Pumpkin Strips coated with Salted Egg Yolk
Chicken Stuffed with Preserved Greens (recipe pg. 233)
Stir-fried Chinese Broccoli with Rice Wine (recipe pg. 230)
Clams with Spicy Salt and Black Beans
Home-Style Steamed Sea Bass
House Special Eggplant
Steamed Rice

The lettuce wraps uses a well-seasoned pork as a simple filling for crunchy lettuce leaves. The mild soup, focuses on natural flavors and offers a light contrast to the more robust flavors in the meal.  The House Special Pan-Fried Tofu and the Chinese Bacon with Preserved Greens are Hakka classics. The Chicken Stuffed with Preserved Greens is one of Chef Li’s specialties, order a day in advance. The chicken is filled with a savory mix of preserved mustard greens, mushrooms, and pork, then braised.

Chicken stuffed with Preserved Mustard Greens at the Hakka Restaurant

The steamed fish is topped with a shower of typical Hakka ingredients pickled mustard greens and shreds of pork. Both the clams and eggplant dish reflect adaptations to local tastes as the Hakka migrated. The clams exude a spiciness reminiscent of Sichuan province.  The clams are deep-fried in their shells then stir-fried with fermented black beans, ground pork, chiles, garlic, and sometimes Sichuan peppercorns.  The tender eggplant tastes mildly sweet, sour, hot and aromatic with basil and cilantro, hinting of Thai seasonings. Hakka settled in both these areas, China’s Sichuan province and Thailand.

Everyone loved the meal. I think you will, too. The Hakka Restaurant is located at 4401-A Cabrillo Street (corner of 45th Avenue), San Francisco, CA 94121. Tel. 415. 876. 6898.

How to make wontons

Ready to make wontons? Start with a great filling. I have a delicious option in The Hakka Cookbook, page 148. Ground pork is flecked with dried orange peel (use fresh, if you don’t have dried). Tianjin preserved vegetables (use soy sauce as a substitute) contribute a savory saltiness.  And chunks of water chestnut pebble the filling with crunchy texture. Use the mixture as a filling for wonton or pat it into even layer and steam to make a juicy pork hash, Chinese comfort food.

For wonton, wrap the filling in a square pasta-like wonton skin, available in supermarkets and Asian grocery stores. There are many ways to fill wonton. My three-year grand daughter proved that to be true as she created her own technique for filling them. When boiled, it doesn’t make much difference. When I wrote the recipe to make wontons, I tried to find the technique that would be the most easily understood without photos. Unfortunately, the publisher had no budget for photos but you can see them here.

Place filling in center of wonton skin. Fold skin over filling to make a triangle. Pull ends down and seal tips with a little beaten egg.

For fried or boiled wontons, try this method: Place a wonton skin on a flat surface with a corner facing you. Cover the remaining skins with plastic wrap to keep moist (this is important, if they dry out they will crack when folded). Mound 1 level teaspoon of the pork filling in the center of the wonton skin. Fold the bottom half of the skin over the filling to make a triangle. Moisten one side corner of the base of the triangle with a little beaten egg. Now this is where it gets tricky without visuals. Pull the side corners down below the filling and overlap; press to seal. They should sort of resemble a tortellini with a triangular flap. I wanted to say “resemble a nurse’s cap” but nurses no longer wear white starched caps with wing-like flaps.

Place filling in center of wonton skin. Gather wonton skin up and around filling. Squeeze gently so filling sticks to wrapper.

If this seems too complicated, you can simply drop the filling in the center of the wrapper. Bring the wonton skin up around the filling, gather the skin around the filling and gently press the moist meat to the wonton skin so it sticks. I think this method is better for boiled wonton, but they can be fried. They’re just not as pretty as the first method when fried.

The filled wonton can be placed on flour-dusted baking sheets. Cover them so they don’t dry out. When done filling the wonton, cook, refrigerate for up to 8 hours, or freeze. When solid, pack the frozen wonton in containers, ready to boil whenever you need a quick meal or snack.