Beans in tea?

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Le Legume, a zine about beans

Beans in tea? I never really considered it until Kris Martins, a Brazilian-American food journalist in Washington DC interviewed me. She was researching beans in beverages for her zine about beans, Le Legume. She asked about the Hakka tea, lei cha (pounded tea). This tea gets its name from the pounding process to make it. With a mortar and pestle, pound tea leaves, nuts, and seeds to make a nutritious paste. Whisk in boiling water to make tea.

Beans in lei cha

In The Hakka Cookbook, I featured two versions of lei cha–one savory, one sweet. As I review the recipes, I see beans, although in rather minor roles.


In Singapore and Malaysia, they add lots of fresh herbs to the tea-nut-seed paste to make a green herbaceous tea. A bowl of garlic rice topped with mounds of peanuts, preserved radish, tofu (made from dried soybeans), and a variety of stir-fried veggies (including fresh green beans) accompany the tea. To eat, pour the creamy green tea over the rice and mix together for a healthy and satisfying meal.

Pour herbaceous pounded tea over garlic rice and mix for a healthy rice bowl
Savory Pounded Tea Rice in Malaysia


Another version I encountered in a Taiwan tea house is sweet. The pounded tea paste includes tea leaves, pumpkin seeds, peanuts, pine nuts, walnuts, and sesame seeds. It has no fresh herbs. Embellish the small bowls of the creamy grey-green tea with puffed rice and a sweet mixture with red beans, red dates, tapioca, goji berries, and candied ginger.

Ingredients for sweet version of lei cha in Taiwan
Set-up to make lei cha in Taiwan: a big stick for pounding; small dishes of nuts, seeds, tea leaves; a rough-sided bowl, and a cloth to keep bowl from slipping.
A sweet version of lei cha in Taiwan
In a tea house in Taiwan, he pounds tea leaves, nuts, and seeds to make paste, then adds boiling water to make a creamy tea.


Beans play a part in tea in the past and today. As I read Martin’s article, my view of beans in tea expands. In her article I learn mung beans were used in tea as early as the 14th century. And the custom of eating tea as a meal likely started more than 3,000 years ago according to Miranda Brown, professor of Chinese Studies at the University of Michigan. In Taiwan today, the company Leichacha expands the role of beans in lei cha. It blends a variety of roasted ground beans with tea to imbue the tea with a velvety texture and nuttiness.

If you love beans, follow Le Legume as Martins explores how beans serve as a door to explore other cultures and cuisines. To get a copy of the article and Le Legume, click this link.

Chinese New Year Feast

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Chinese New Year Good Luck signs

Happy Chinese New Year! Celebrate the Lunar New Year with a Chinese New Year Feast. Greet everyone with “Happy New Year” (Xīnnián kuàilè in Mandarin 新年快乐) or “Wishing you happiness and prosperity!” (Khiung Hee Fat Choy in Hakka or Gong Hay Fat Choy in Cantonese 恭禧發財).


In 2026, February 17 marks the start of the Year of the Horse. On the Chinese horoscope, each year is dominated by an animal sign: Rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey rooster, dog, and pig. Each animal has special characteristics. If you were born in the year of 2014, 2002, 1990, 1978, 1966, 1954, and 1942, you are are a horse.

Chinese zodiac horoscope

Some horoscopes describe people born in the year of the horse to be confident, intelligent, responsible, and stubborn. They like to be physically active and mentally challenged. Some forecasts for the horse show this may be a powerful year for growth and transformation. Balance your fire with calmness to make the most of this energy.


A family reunion feast starts the Chinese New Year celebration. Our family meal tends to be a cooperative effort with everyone sharing a dish. I’m scanning The Hakka Cookbook looking for recipes for our feast.


The table is traditionally filled with foods that send auspicious messages to attract wealth, luck, success, unity, longevity. Many foods eaten during the celebration have symbolic meanings. They may resemble or their words sounds like something that is auspicious.

Hakka-Indian Egg Rolls hold curry-spiced filling.
Spicy Egg Rolls resemble gold bars.
Hakka in Thailand inspired Hakka Chef Li to create this mildly spice dish with fresh herbs
Open clams represent new opportunities.
Green vegetables suggest growth in business.
Hakka Chow Mein
Noodles symbolize long life.
Fish Ball soup recipe inspired by Ton Kiang in San Francisco
Round-shaped foods represent unity.


Egg or spring rolls look like gold bars. Consider the Spicy Egg Rolls (page 184) or the Hakka Egg Roll page 170).

Open clams represent new opportunities. Perhaps I might cook Chile-spiced Clams with Basil and Cilantro (page 231).

Green vegetables suggest growth in business. Some options include Chinese Broccoli in Sweet Rice Wine (page 230), Stir-fried Chinese Lettuce and Wine Rice (page 50), Stir-fried Iceberg Lettuce and Garlic (page 27), Stir-Fried Snow Peas and Tofu (page 48), or Stir-fried Spinach and Peanuts (page 56).

Noodles symbolize long life. Choose from Garlic Noodles and Shrimp (page 193), Noodles with Mushroom Pork Sauce (page 104), Soy-glazed Pork and Mushroom Noodles (page 208), or Sweet Soy Chow Mein (page 178).

Round shaped foods represent unity. A Pork and Shrimp Ball Soup (page 213), Spinach and Fish Ball Soup (page 225), or Ginger Soup with Sweet Rice Balls (page 116) can bring the family together.

Symbols of Chinese New Year: red envelopes, tangerines, good luck banners

What will you eat for your Chinese New Year Feast? As long as you share food with family or friends, you start the year with good will and hope. Happy Year of the Horse! May it be full of joy, good health, prosperity, and peace!

Gift for someone with Hakka heritage

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Cover for The Hakka Cookbook

Looking for a holiday gift for someone with Hakka heritage? Consider The Hakka Cookbook, Chinese Soul Food from around the World. Named “Best Chinese Cuisine Cookbook” by the Gourmand World Cookbook Awards in 2013, its relevance endures.

Gourmand World Cookbook Awards

It’s a perfect gift for one who wants to learn more about their Hakka history, identity, and cuisine. The book traces their struggles and migration across the world. Hakka from all over the world share their stories and recipes. I wrote the book especially for people like me, Hakka who didn’t know much about the history or people. Writing this book, helped me find my Hakka identity.

Art of Squash and Peas by Alan Lau in The Hakka Cookbook
Ginger-scented Squash, Peas, and Lily Bulbs. Art by Alan Lau

If you’re a Chinese food and history enthusiast, this book leads you to discover a relatively unknown group of Chinese known as Hakka (guest people.) Their unique history of a long migration shaped their strong survival characteristics, culture and cuisine. Even if you are not Hakka, you’ll find many history and food discoveries in the book. Art by my brother, Alan Lau, gracefully flows through the book.

Buy The Hakka Cookbook from the publisher, University of California Press or many places online. To buy a Chinese translation of the book visit the Taiwan publisher SMC Books.

Chinese comfort food, easy, effortless, and satisfying

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Braised Chicken Wings in Bean Sauce from The Hakka Cookbook

Chinese comfort food, easy, effortless, and satisfying, make up the bulk of Hakka cuisine. In this recipe, braise chicken wings with just a few ingredients to produce a comforting dish that will please hungry diners. The secret ingredient is Chinese bean sauce. The dark salty bean sauce imbues the soft, silky chicken flesh and resulting sauce with intense savoriness. A generous measure of freshly ground pepper adds a slight spicy kick. After one taste, you may return to this Chinese comfort food dish over and over.

Chinese Bean Sauce

Secret Ingredient: Bean Sauce

Chinese bean sauce, aka known as Bean Sauce or Ground Bean Sauce is made with ground or whole fermented soybeans. The thick pasty sauce contributes a salty, pronounced fermented bean flavor, similar to soy sauce.

Look for the bean sauce in Asian supermarkets. If you can’t find it, shop for the more available hoisin sauce found in most supermarkets in the Asian sauce section. Omit the sugar when using the sweeter hoisin sauce.

Braised Chicken Wings in Bean Sauce

In a hot 14-inch wok or 5- to 6-quart over high heat pan, add 2 tablespoons salad oil. Add about 2 pounds chicken wing sections. Stir occasionally until wings are lightly browned. Stir in 2 tablespoons minced garlic. Add 2 cups water, 2 tablespoons bean sauce, 1 tablespoon each soy sauce and sugar, and 1/2 teaspoon freshly ground black pepper. Cover and simmer over low heat, stirring occasionally, until the wings are tender when pierced, 35 to 45 minutes. Add a little more water as needed, if the liquid evaporates before the chicken is done.

With a slotted spoon, transfer the wings to a serving dish. Skim fat off pan juices, and if the sauce tastes watery, boil, uncovered, to concentrate flavor and reduce the sauce to about 1 cup. Pour over the wings. Garnish with thinly sliced green onions or cilantro.

For more recipe details, see page 203 of The Hakka Cookbook. Serve with rice and stir-fried greens. Thanks to Fah Liong, my Hakka friend who taught me this easy and satisfying dish. Enjoy!

Food and the Chinese Diaspora

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Food and The Chinese Diaspora

The event, “Food and the Chinese Diaspora” began over a year ago when my friend, Judy Lam Maxwell proposed that Cheuk Kwan, author of Have You Eaten Yet? and I, author of The Hakka Cookbook, talk about Chinese food around the world at a public event in Vancouver, BC. This dream finally took place at the Vancouver Central Public Library a few days ago. Kevin Chong, author and professor moderated our conversation.

Cheuk Kwan, Linda Lau Anusasananan, Kevin Chong

I couldn’t believe that 186 people registered for this free event. Even if not everyone showed up, this promised to be a good crowd. After a short video from Cheuk and a slide show from me, Kevin guided our conversation about food and the Chinese diaspora. We talked about eating in Peru, strong Hakka women, authentic food, Hakka-Indian restaurants, recording recipes, pork belly, and much more. Since Cheuk and I both traveled the world to eat Chinese food to research our books, it was a fun and spirited conversation. View the discussion here.

Linda Lau Anusaananan at Food and the Chinese Diaspora

The audience was the BEST–attentive, interested, and responsive. Many Hakka asked questions or made comments. I’ve always felt a warm welcome from my Canadian audiences. Thank you Vancouver!

Food and the Chinese Diaspora audience

Many THANKS to those who made it happen! If you missed the event, view Food and the Chinese Diaspora here.

Introductions by Judy Lam Maxwell
Judy Lam Maxwell
Flyer for Food and the Chinese Diaspora
Larry Chin from Chinatown Wonders
Larry Chin

Food and the Chinese Diaspora

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Join Cheuk Kwan, author of Have You Eaten Yet? and me, author of The Hakka Cookbook, Chinese Soul Food from around the World as we discuss “Food and the Chinese Diaspora.” In our books, we both interviewed transplanted Chinese around the world on what they ate and cooked. We asked what motivated them to move? Kevin Chong, author of The Double Life of Benson Yu will guide the conversation. Judy Lam Maxwell, culinary-heritage tourism entrepreneur will introduce the group.

To register for this free event at the Vancouver Public Central Library, click this link. Register soon, only a few seats left.

Food and the Chinese Diaspora

  • Tuesday, September 16, 6:30 to 8 pm
  • Central Library, 350 West Georgia Street, Vancouver BC, V6B6B11
  • [email protected] or (604) 331-3603
  • Register here

In partnership with Asian Canadian Writers Workshop.

Books will be available for purchase from Nooroongji Books.

My Hakka Savior

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With the publication of the Chinese translation of The Hakka Cookbook in Taiwan, my audience grew. Recently the Taipei Hakka Cultural Quarterly, published by the Hakka Affairs Council of Taipei City Government asked me to write a personal story about family, Hakka cuisine, and memories. My story about my grandmother, ”My Hakka Savior” was just published in their online magazine.

My maternal grandmother


I wrote about how my Hakka grandmother helped my family adjust and thrive in a small conservative town where we were the first and only Chinese. Her Hakka spirit with a strong work ethic, ability to adjust, and business savvy, guided our family to a path of survival in a difficult and stressful new environment.


I wrote the article in English and the magazine translated it into Chinese. Their design team cleverly worked visual elements of my story into the layout. If you can read Chinese, and would like to read the complete magazine, click this link.

To read a pdf that includes Chinese and English, download the following file or click this link.

Published My Hakka Savior pdfDownload
Buy The Hakka Cookbook

What is Hakka Food?

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Hakka Stuffed Tofu from Hakka Restaurant
Stuffed Tofu
Hakka salt-baked chicken
Salt-baked Chicken
Stuffed Bitter Melon Soup from The Hakka Cookbook
Stuffed Bitter Melon Soup
kiu ngiuk moi choy
Pork Belly with Preserved Mustard Greens

What is Hakka food? I grew up in California eating Chinese food at home with occasional nights of tacos, spaghetti, and chicken pot pies.  Most of our meals centered around a bowl of rice.  I really didn’t give much thought if the food was Hakka or Chinese, to me it was just comfort food.

It wasn’t until I started researching this book that I tried to define Hakka food. I asked every Hakka I met and got many answers: satisfying, fatty, robust flavors, rustic food of the working man. Preserved vegetables and meats play a prominent part in their diet. Soy sauce, rice wine and their by-products, fermented bean curd, and fermented bean sauces season the foods.

But as I ate Hakka dishes around the world, the definition seemed to encompass a much wider range of foods. Many of the Hakka classics fit the previous definition, but what the Hakka eat today maintains traditional flavors but also adapts to their new adopted homes and a different lifestyle than their ancestors. Fresher ingredients, more seafood, and new seasonings broaden the diet. Innovative Hakka cooks add variety, lighten dishes, and create new recipes.

Some Cantonese might try some of the recipes in this cookbook and say it tastes like what they ate at home. It’s not a coincidence. Some call Hakka food the country cousin of Cantonese cuisine. It makes sense. Both groups lived side-by-side, although not amicably, in southern China for centuries. Abroad, they were often forced to live together. So many dishes bear a similarity. Even at Cantonese restaurants, often a few Hakka dishes appear on the menu.

Compared to Cantonese dishes, I find Hakka food tastes more satisfying, with stronger flavors. Because many Hakka lived inland, seafood was not readily available. Pork stews and braised chicken, often dark with soy sauce, were common. Yet many dishes, especially fresh vegetables were simply cooked, letting natural flavors emerge. Preserved vegetables, meats, and seasonings also played a prominent role in their diet because these foods lasted a long time, an asset for those who migrated often and whose access to fresh ingredients were sometimes limited. Salt and dehydration extended their shelf life and attributed a salty flavor to some of the finished dishes. 

For me, Hakka food is Chinese soul food. It comforts my soul and satisfies my stomach.

Buy The Hakka Cookbook

Fu Pei-Mei, author and Taiwan television culinary teacher

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Chop Fry Watch Learn by Michelle T. King

I recently read Chop Fry Watch Learn, Fu Pei-Mei and The Making of Modern Chinese Food by Michelle T. King. Her book tells the story of Fu Pei-Mei, author and pioneering Taiwan television personality who made Chinese cooking achievable for home cooks.

Pei Mei’s Chinese Cookbook

I read King’s book because I own a copy of Pei Mei’s Chinese Cookbook. I bought Pei Mei’s book in San Francisco Chinatown when I first started my career as a food writer in the early 1970’s. Compared to the glossy cookbooks of today, this book looks rather plain and simple. Yet it fulfilled a need. This ground-breaking book made Chinese cooking accessible to busy home cooks in a changing society.

In 1949 Fu immigrated to Taiwan from mainland China. She married two years later. Like many young post-war housewives, she found herself confronted with the realities of cooking daily meals for her family. Frustrated with her food failures, she educated herself through lessons with chefs and more experienced home cooks. As she gained a reputation for her cooking, she shared her knowledge with other housewives. In 1962, Taiwan Television asked her teach on the screen. Her first show led to a career as a television culinary instructor that spanned four decades. Her recipes modernized Chinese cooking and spread throughout Taiwan and the world, even to King’s and my kitchen in America.

page 286, Chop Fry Watch Learn

I was pleasantly surprised to find The Hakka Cookbook listed in Chop Fry Watch Learn. As I finished the book, I saw my name in Suggested Readings, under Chinese Cookbooks on page 286. Under the heading, the author writes “I like these cookbooks because they combine recipes with personal stories.” Thank you Michelle T. King for the shout out. If you’re interested in Fu Pei-Mei and how she influenced modern Chinese cuisine, read Chop Fry Watch Learn.