About lla

Linda Lau Anusasananan is the author of The Hakka Cookbook: Chinese Soul Food Around the World. After more than three decades writing about food for Sunset Magazine, she traced the history and food trail of her own people, the Hakka, Chinese nomadic pioneers who settled throughout the world. Her cookbook shares her journey with stories and recipes from Hakka from California to Peru.

The power of food

A surprise awaited me in my pile of mail after a long trip. I opened the package to find five copies of the National Museum of Women in Arts (NMWA) catalogue, Reclamation, Recipes, Remedies, and Rituals. The exhibit showed the power of food bringing people together. I was so happy to receive a printed copy of the exhibit, now archived.


About two years ago I contributed a recipe and story to this project that focused on the cultural table. I shared my mom’s recipe for Steamed Black Bean Spareribs. I sent it with my story of growing up as the first Hakka Chinese family in Paradise, a small all-white town in Northern California.

With the museum closed due to covid and renovation, the exhibit transformed into an innovative online exhibit. It featured images and videos of women artists in their own kitchens. Paired with recipes and stories from the public, the exhibit brought different cultures and generations together. You feel the power of food connecting us through this exhibit.

Chinese restaurants around the world

Have you noticed that everywhere you go around the world, you will find a Chinese restaurant? Cheuk Kwan, a Canadian film-maker and now author, explores this global phenomenon in his new book, Have you Eaten Yet? The book follows Kwan’s exploration of family-run Chinese restaurants from the Arctic to South Africa, from Trinidad to India. The restaurants symbolize the Chinese migration. Kwan tells the stories of these immigrants and how they adapted to their new homes while maintaining their Chinese culture.


Last weekend, Kwan was in the Bay Area to promote his new book. The best way to discuss a book about Chinese restaurants is over a good Chinese meal. So we shared lunch at the Hakka Restaurant in San Francisco. The book records his journey he took over two decades ago when he produced the documentary series Chinese Restaurants. He goes behind the scenes and reveals the feelings, emotions, and soul of these Chinese migrants.

I first met Kwan, shortly after his film series was released in 2004. My daughter had seen one of his episodes at a film festival and suggested I see his series for my book research. I ordered his 15 episode DVD set. Many of his restaurateurs were Hakka, like my father, immigrants looking for a way to make a living.

I contacted Kwan and asked him about his Hakka chefs. He suggested we meet because he would be in the Bay Area for a film festival next week. Our projects shared a similar focus on the global Chinese diaspora.


I was still in the early days of research for my Hakka cookbook. Kwan told me I needed to go to Toronto. He said he could set me up with a Hakka friend who could gather many contacts for me. Within a few weeks, I was in Scarborough, a suburb of Toronto, sharing a meal with a dozen new Hakka friends. They came from all over the world. I interviewed them, asking about their stories and their food. Many of their stories and recipes found their way into The Hakka Cookbook. I’m so grateful to have met Cheuk Kwan.


I asked him about his documentary series, Chinese Restaurants. He said he has posted the episodes on YouTube so everyone can see it. Read “Have you eaten yet?” then view his series to see their faces. It’s an insightful view of the Chinese diaspora. Click this link to see.

The next day at a book signing event at the Oakland Asian Cultural Center, Kwan shared some of his experiences writing the book. Martin Yan also interviewed him about the Chinese diaspora. Read the book and enjoy the historical and revealing journey of Chinese migrants who dared to open a restaurant across the world.

Happy Year of the Rabbit!

Happy Chinese New Year! Khiung Hee Fat Choy! It’s a time of renewal and feasting. In 2023, January 22, marks the start of the Year of the Rabbit. You are a rabbit if you were born in 1963, 1975, 1987, 1999, 2011, and 2023. On the Chinese horoscope, each year is dominated by an animal sign: rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey rooster, dog, and pig. Each animal has special characteristics. This year looks generally positive and favorable for Rabbits, especially in the first quarter. There could be some challenges later in the year.

Chinese zodiac horoscope


A family reunion feast is central to the Chinese New Year celebration. The table is traditionally filled with foods that send auspicious messages to attract wealth, luck, success, unity, and longevity.


As I plan the menu for our family’s new year feast, I’m looking through The Hakka Cookbook for ideas. I like our meals to be a cooperative effort, sort of an organized potluck plus cooking lesson. It’s easier to share cooking duties and hopefully everyone can learn something new. For my grandchildren, I try to include one cooking activity. In the past, we have made won tons, dumplings, and pot stickers. This year we may make Stuffed Tofu (pages 31, 33), sort of a Hakka version of dumplings. The Hakka invented stuffed tofu when they could not find wheat flour in their new home in the south to make the dumplings they ate in the former home in northern China.

Noodles with Mushroom Pork Sauce


Noodles represent long life. I like the dark, umami-rich flavor of Noodles with Mushroom Pork Sauce (page 104). Or perhaps we’ll cook Garlic Noodles and Shrimp (page 193), sort of a Hakka-style Chow Mein.

Steamed Fish with Green Onions
Steamed Fish with Green Onions

Fish is a must-have on Chinese New Year table. The fish brings surplus and abundance to the new year. I like the Steamed Fish with Green Onions (page 39) or the Braised Fish in Black Bean Sauce (page 137). Steaming or braising keeps the delicate flesh moist and is so easy. A green vegetable represents growth in business. I love the simplicity of the stir-fried Chinese Broccoli in Sweet Rice Wine (page 230).

Hakka Egg Roll

Egg or spring rolls look like gold bars, signifying wealth. We could make Spicy Egg Rolls (page184) or the Hakka Egg Rolls (page 170).

Braised Chicken Stuffed with Preserved Mustard Greens

Possibly we may cook the famous Hakka Salt-baked Chicken (page 64) or some of the easier variations. For a special dish, consider making the Braised Chicken stuffed with Preserved Mustard Greens (page 233). Or maybe we’ll buy a Chinese roast duck.


For me, Chinese New Year is about food and family. Khiung Hee Fat Choy! Happy New Year!

Gifts for the aspiring Chinese chef

A cooking kit for the aspiring Chinese chef: The Hakka Cookbook packed in a Chinese steamer basket with ingredients such as Tianjin preserved vegetables, bean sauce, and Chinese rice wine (shaoxing).

Looking for the perfect gift for your aspiring Chinese chef?  If you have someone on your list who wants to learn to cook Chinese food, here are some suggestions for the novice to the more experienced cook. Of course, I would give The Hakka Cookbook with over 140 recipes for Chinese comfort food to special occasion festival dishes. It also includes directions on how to use tools and equipment and a glossary of Chinese pantry ingredients. You can order The Hakka Cookbook from your local bookstore or buy online from many sources, depending on the country you are shopping from.

For a cooking kit, package the book with cooking tools or ingredients. Here are some suggestions.

1. Wok. This is the ultimate all-purpose pan in the Chinese kitchen. Use the wok to stir-fry, deep-fry, braise, boil, and steam. For Western kitchens I would choose a 14-inch flat-bottom wok made from rolled steel or enamel-clad cast iron. Check with the Wok Shop. They will find the right wok for you and your stove. These hard working pans are bargain-priced compared to most Western high quality pans.  Also buy a wok spatula to make stir-frying easier and a wok lid. This versatile bowl-shaped pan can also be used for Western dishes. I use mine to make spaghetti sauce and popcorn.

2. Chinese cleaver. This is the equivalent of the French chef’s knife. It’s an all-purpose knife with the advantage of a wide blade that’s handy for crushing garlic and scooping up cut vegetables.

I’ve used this metal multi-layer Chinese steamer for over 20 years. I can cook two dishes at the same time. The base is also handy for cooking vegetables and noodles.

3. Chinese  metal steamer or bamboo steamer. These steamers can accommodate wide dishes often used to hold a whole fish, meats, and beaten eggs. Choose one about 11 to 12 inches wide. Basket steamers can be stacked and fit inside a wok. If you steam often, consider a metal multi-layer steamer you can cook several dishes at a time. Steaming is an easy and healthful way to cook. The Wok Shop as well as many Asian supermarkets sell these steamers. Also look for them online.

4. Staples of the Chinese pantry. Present an assortment of key seasonings, especially those that are not readily available in the supermarket, such as dark soy sauce, Chinese rice wine (shaoxing), fermented black beans or black bean and garlic sauce, ground bean sauce, Tianjin preserved vegetables, dried black fungus, and dried tangerine peel. Look at The Hakka Pantry starting on page 247 in The Hakka Cookbook for suggestions, descriptions, Chinese names, and shopping guidance. Or add one of our sauces, JADE Sichuan Peanut Sauce, that is ready to eat without cooking for a table sauce, salad dressing, or stir-fry sauce.

Chinese clay pot

5. Chinese clay pot.  For the cook who has the basic equipment, consider giving a clay pot (also known as sand pot). Braise stews, simmer soups, and cook rice in these rustic pots that enhance the natural flavors of the ingredients. They also serve as handsome serving dishes. Buy these pots at an Asian cookware store such as the Wok Shop or online.

The Hakka Cookbook tenth anniversary

Happy Birthday to The Hakka Cookbook! The month marks the 10th anniversary of The Hakka Cookbook. I’m so happy that the book is still in print. It has never been a best seller, but has gained fans among the Hakka population and continues to sell consistently. It has been reprinted at least four times.

Timeline


On this significant anniversary, let’s look back on the journey of the creation and life of The Hakka Cookbook.
  • 2004: I began developing the concept and plan for this book. Interviewed Hakka in Malaysia, Singapore, and Hawaii.
  • 2005: Went on a Hakka scouting trip to China, Taiwan, and Hong Kong.
  • 2006: Worked on the book proposal. Interviewed Hakka in Peru and Toronto, Canada. In March, I found a cookbook agent.
  • 2007: Worked on the book, researched, and tested recipes. After 1 ½ years, ended my contract with the agent. Decided to sell the manuscript myself.
  • 2008: Went to my first Toronto Hakka Conference. Found a publisher!
  • 2009: Publisher canceled contract due to economic downturn. Continued working on the book and looked for a new publisher.
  • 2010: University of California Press accepted my proposal!
  • 2011: Edited the book. Forwarded my brother’s art to publisher.
  • July 2012: First copy of The Hakka Cookbook landed on my doorstep on my birthday.
  • September 2012 : Books arrived from printer in China. The Hakka Cookbook officially debuted at the Asian Art Museum on September 29.
  • October to November 2012: Book parties and events. Interviews and articles appeared in local press. Book tour in the Northwest; many with my brother and artist, Alan Lau.
  • November to December 2012: National press: Wall Street Journal. The Hakka Cookbook included on “Favorite or Best of 2012 Cookbook lists”: Saveur, Martha Stewart, Associated Press, The Globe and Mail.
  • February 23, 2013 The Hakka Cookbook tied for the Best Chinese Cuisine Cookbook in World at Gourmand World Cookbook Awards
  • May 19, 2013 The Hakka Cookbook appeared in the New York Times in The Nomad’s Kitchen by Mark Bittman.
  • March 3, 2014: Asia Society Northern California sponsored an event: Chinese Soul Food: Hakka Cuisine at M.Y. China in San Francisco, featuring Martin Yan.
  • 2014 to 2018: Various presentations, classes, and talks. The Hakka Cookbook appeared in numerous publications:
  • 2021: Taiwan publisher SMC Publishing Inc. bought foreign rights to publish The Hakka Cookbook. Look for the Chinese version of The Hakka Cookbook in 2023.

Best Chinese Cookbook in the World

Gourmand World Cookbook Awards 2012


Ways to use lotus root

fresh lotus root

Fresh lotus root looks a bit scruffy on the outside. This rhizome of the lotus plant resembles a string of fat, ivory-colored sausages. To reveal its beauty, peel and thinly slice the root crosswise to see it blossom into lacy snowflakes. When lightly cooked, they’re crisp and slightly sweet and crunchy. When thicker chunks simmer in broth or stew, they take on a starchy quality somewhat like a slightly sweet firm potato.

Thinly sliced fresh lotus root

I lightly blanch the thin slices in boiling water, then rinse and drain them. I cook half using the recipe for Stir-fried Lotus Root and Pork in The Hakka Cookbook (page 79). It’s easy and satisfying. In this simple dish, stir-fry soy sauce-marinated thinly sliced pork with lots of green onions, a few slices of chile, and garlic. Add the the blanched slices of lotus root and a sauce mixture of water, soy sauce, Chinese rice wine, cornstarch, and bean sauce or hoisin sauce. Eat with rice.

Stir-fried lotus root with pork

For easy pickles, I immerse the blanched thin slices of lotus root in a mixture of vinegar, sugar, water, and salt. I use the recipe for Pickled Carrots an Radishes (page 60) in The Hakka Cookbook as a guideline for the pickling liquid. Add a few slices of ginger or chiles, if you like. Chill the pickles at least 2 days or up to 2 weeks. They’re deliciously crisp, tangy and sweet. Enjoy!

A Hakka writer

A chance encounter introduces me to a Hakka writer. In my last post, I wrote that I rarely found Hakka characters in books or stories. Recently I got an email message from Loren, a friend in New York. She met a Chinese woman, Jeannie Tseng, walking her dog in Central Park. As they talked, Tseng described her family history as a Hakka, migrating from China to India.

When asked about her cooking traditions, Tseng said her favorite cookbook was my book, The Hakka Cookbook. When Loren told her she knew the author, Tseng was so excited to meet a live connection to her favorite book. When Loren told me this story, I was surprised, flattered and honored. Stories like this make me feel that all my work was worthwhile.

The Hakka Cookbook

I find that Tseng is also a writer and a creative writing teacher. She shared some links to her stories about the Hakka. I love them because they offer a window into Hakka culture and family. Check out these stories. Wasted Rice Child published in The Massachusetts Review reveals generational differences in an immigrant family. Number Eight Daughter won first prize in the Fall 2021 Story Contest in Narrative. The story depicts the life of a girl born to poor parents who sell her to a rich family as a future wife to their son. Enjoy reading the work of this Hakka writer, Jeannie Tseng.

Black Cake, a novel

My daughter recommended this book to me, Black Cake, a novel by Charmaine Wilkerson. What caught her attention was the inclusion of a Hakka character. I rarely find a Hakka character in a novel so I immediately put a hold on the book. Although the focus is not on the Hakka father, his betrayal changes the life and future of his biracial daughter. Her life becomes a intricate web of lies. An audio recording left to her children after her death reveals long buried family secrets.

I couldn’t stop listening to the audio version of Black Cake. This novel spans generations and moves from the Caribbean, to London, and finally California. Many issues run through the book—family betrayal, racial and gender identity, loyalty, love, cultural diaspora, sibling relationships. There are many characters, but the author deftly wraps up their connections in the end in a symbolic black cake. Revealing the secrets the cake brings the family together.

Hakka from the Caribbean may especially appreciate the cultural notes about life of the Chinese in the West Indies. The author cites my Hakka friends, Paula Williams Madison, author of Finding Samuel Lowe: From Harlem to China and Jeanette Kong, film maker in the acknowledgements.

Hakka history

Map of China shows the Hakka Heartland in 1550.
Shaded area indicates the concentration of the Hakka population in 1550.

For most of my life, I never understood what was so special about the Hakka. Popo (my grandmother) insisted, “You should be proud to be Hakka.” Research for my book showed me the answer–the Hakka history. As I learned about their long unique history of migration and how they coped with it, I began to understand how it shaped Popo’s independent, tenacious, hardworking spirit. And how these qualities taught her and other Hakka how to survive where others failed.

Our Hakka History


The ancestors of the Hakka originally lived in Henan, along the Yellow River, in north central China. This area was once considered the cradle of the Han, or Chinese culture. Around the 4th century B.C., invaders forced them out of their home. In a series of five mass migrations, war, flood, famine, and drought, sent the Hakka to the south and other remote regions.

The Hakka found shelter in Jiangxi, southern Fujian, and neighboring Guangdong Province. They lived there in relative isolation for almost 400 years (907 to 1279). During this period of relative seclusion they solidified their language, culture, and identity.

Dangerous bandits in Fujian forced them to move across the border to northern and eastern Guangdong Province. The local Cantonese had settled the fertile parcels of lowland. Only scraps of poor hillside land were left for the new migrants. They worked hard and were able to survive where others had failed. Locals labeled the unwelcome newcomers “Hakka” meaning “guest family.” By the sixteenth century, the Hakka began to call the area centered near Meixian in Guangdong and the Jiaying Prefecture (now Meizhou City) as their homeland.

The Hakka spread throughout Guangdong, central and eastern Sichuan, eastern Guangxi, and Taiwan. Through their hard work, they prospered and some become landlords. The local Punti (mostly Cantonese) resented their success. Fighting broke out resulting in the West River Wars and the Taiping Rebellion. This turmoil sent the Hakka all over the world. Now, their estimated worldwide population is over 75 million.

The Hakka Spirit

The history of the Hakka shaped their character and spirit. Chinese society long treated these homeless migrants with contempt. As a result, the Hakka became experts at pulling up stakes, moving on, and starting over. They established settlements in areas where others failed. Eventually they earned respect for their pioneering successes.

It wasn’t until 1933, that the status of the Hakka changed. For centuries, society persecuted the landless migrants. In 1933, Luo Xianglin’s genealogical work showed the Hakka are descendants of the Han dynasty (206 B.C. to 22 A. D.) the Chinese ethnic majority, the Han. This elevated the Hakka to the same status as those who treated them as lower class.

With a shared history of hardship, Hakka proudly see themselves as strong and independent. History tells them work and persistence will bring success.

Happy Year of the Tiger!

Art by Alan Lau

Happy Chinese New Year! Khiung Hee Fat Choy ????! It’s a time of renewal and feasting. In 2022, February 1, marks the start of the Year of the Tiger. On the Chinese horoscope, each year is dominated by an animal sign: Rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey rooster, dog, and pig. Each animal has special characteristics. This is the year of the tiger. Some horoscopes predict this year symbolizes spontaneity, novelty, and determinism.

A family reunion feast is central to the Chinese New Year celebration. The table is traditionally filled with foods that send auspicious messages to attract wealth, luck, success, unity, longevity.


As I plan the menu for our family’s new year feast, I’m looking through The Hakka Cookbook for ideas. I like our meals to be a cooperative effort, sort of an organized potluck plus cooking lesson. It’s easier to share cooking duties and hopefully everyone can learn something new. For my grandchildren, I try to include one cooking activity. In the past, we have made won tons, dumplings, and pot stickers. This year we may make Stuffed Tofu (pages 31, 33). The Hakka invented stuffed tofu when they could not find wheat flour in their new home in the south to make the dumplings they ate in the former home in northern China.

Natalie Com Liu's Tofu topped with Pork
Natalie Com Liu’s Tofu Topped with Pork from The Hakka Cookbook page 33
Hakka Noodles with Mushroom Pork Sauce
Noodles with Mushroom Pork Sauce from The Hakka Cookbook page 104

Noodles represent long life. I like the dark, umami-rich flavor of Noodles with Mushroom Pork Sauce (page 104). Or perhaps we’ll cook Garlic Noodles and Shrimp (page 193), sort of a Hakka-style Chow Mein. Fish is a must-have on Chinese New Year table. The fish brings surplus and abundance to the new year. I like the Steamed Fish with Green Onions (page 39) or the Braised Fish in Black Bean Sauce (page 137). Steaming or braising keeps the delicate flesh moist and is so easy. A green vegetable represents growth in business. I love the simplicity of the stir-fried Chinese Broccoli in Sweet Rice Wine (page 230).

Hakka salt-baked chicken
Hakka Salt-baked Chicken from The Hakka Cookbook (page 64)

Possibly we may cook the famous Hakka Salt-baked Chicken (page 64) or some of the easier variations. For a special dish, consider making the Braised Chicken stuffed with Preserved Mustard Greens (page 233). Or maybe we’ll buy a Chinese roast duck.

For me, Chinese New Year is about food and family. Khiung Hee Fat Choy ????! Happy New Year!

Good luck symbols of Chinese New Year
Symbols of good luck and prosperity for Chinese New Year