Healthy foods for Chinese New Year

Savory Pounded Tea Rice

Today is the 7th day of the Lunar New Year. According to ChineseAmericanFamily.com The seventh day commemorates Nu Wa, the ancient goddess who is believed to have created mankind from yellow clay. On this day, Chinese people eat healthy foods with auspicious meanings. For the Hakka, that dish might be lui cha (aka lei cha, thunder tea). Several variations exist from savory to sweet.

This dish claims to cure almost any health issue. This cure-all reputation originated almost 2000 years ago when in a crucial battle, a general ordered a Hakka doctor to treat his plaque-stricken troops. The doctor prescribed a tea made from pounded seeds, nuts, and tea leaves. When the sick troops drank the tea they miraculously recovered.

Vegetable Tea

In The Hakka Cookbook, you’ll find recipes for the Savory Pounded Tea Rice from Malaysia on page 119 and Pounded Tea with Sweets from Taiwan on page 99. Loh Sye Moi from Malaysia serves a simpler related soup-like dish she calls Vegetable Tea (page 113). Although it does not include tea leaves, it includes many vegetables and toasted seeds and nuts.

Many of the ingredients in these dishes have auspicious meanings. Green vegetables symbolize close family ties. Peanuts promote health, long life, prosperity, continuous growth, wealth and good fortune, stability. Seeds symbolize fertility. Walnuts promise happiness for the whole family.

On this day consider celebrating humans by eating foods that promote your good health. May the Year of the Pig bring you good health, prosperity, and abundance!

Foods for Chinese New Year

Photo by Dabin Lo

Thanks to everyone who braved the rain Monday night and showed up for my event at the Menlo Park Library. We had a good turnout. Everyone seemed to enjoy the presentation. It was especially rewarding for me to meet some fellow Hakka in the audience.

I gave a short introduction on the Hakka history and cuisine, followed by slides of traditions and foods for Chinese New Year. I ended by cooking three recipes from The Hakka Cookbook that might fit into a New Year dinner.

Here is one of the recipes I demonstrated. It is in The Hakka Cookbook but I increased the quantities slightly here so there would be more for tasting. This recipe was featured in the New York Times Magazine several years ago.

Photo by Dabin Lo

Stir-fried Pork and Pineapple (The Hakka Cookbook, p. 92)

This stir-fry from Taiwan is reminiscent of a lighter and fresher version of sweet and sour pork. Auspicious ingredients include crunchy black fungus that represents longevity. Pineapple symbolizes wealth, luck, excellent fortune, and luck in gambling. Pork offers strength, wealth, and abundant blessings.

Makes 3 servings as a main dish or 5 to 6 servings as part of a multicourse meal

Pork

12 ounces boneless pork shoulder, leg, or loin, trimmed of fat

1 tablespoon soy sauce

1 1/2 teaspoons vegetable oil

1 1/2 teaspoons cornstarch

Sauce

3 tablespoons rice vinegar

1 1/2 tablespoons sugar

1 1/2 tablespoons soy sauce

3/4 teaspoon salt

Stir-fry

12 pieces dried black fungus, such as cloud ears, each about 1 inch wide

5 green onions, including green tops, ends trimmed

2 tablespoons vegetable oil

3 tablespoons thinly slivered fresh ginger

12 ounces fresh pineapple, cut into 3/4-inch chunks (about 1 1/2 cups)

6 to 10 thin rings fresh chile (preferably red) such as jalapeno or Fresno (remove seeds, if you prefer less spicy heat)

 

1. For the pork: Thinly slice pork into strips about 2 inches long and 1 inch wide. In a small bowl, mix the pork with the soy sauce, oil, and cornstarch.

2. For the sauce: In a small bowl, mix the vinegar, sugar, soy sauce, and salt.

3. For the stir-fry: Rinse the fungus. Soak the fungus in hot water until soft, 5 to 15 minutes, drain. Pinch out and discard any hard knobby centers. Cut the fungus into 1-inch pieces. Cut the green onions into 2-inch lengths. Cut thick ends in half lengthwise.

4. Set a 14-inch wok or 12-inch frying pan over high heat. When the pan is hot, after about 1 minute. Add the oil and rotate the pan to spread. Add the ginger and pork; stir-fry until meat is lightly browned, about 2 minutes. Add the pineapple, black fungus, sauce mixture, green onions, and chile. Stir-fry until the pineapple is hot, 1 to 2 minutes. Transfer to serving dish.

Photo by Dabin Lo

 

Free Chinese New Year event tonight

Chinese New Year: Foods and Traditions: Tonight, Monday, February 4, 2019, I will be giving a talk/slide show/ cooking demo at the Menlo Park Library. I will also include an introduction about Hakka history and cuisine. Please join me tonight. Bring your friends.

Chinese New Year: Foods and Traditions

February 4, Monday, 6 to 7:30 pm

Menlo Park Library, 800 Alma St., Menlo Park, CA 94025

Contact: John Weaver jnweaver@menlopark.org 650-330-2501

Adults and teens only

Free, advance registration not needed

Chinese New Year Foods and Traditions

Happy Chinese New Year

Welcome to the Year of the Pig! Happy Chinese New Year! Khiung Hee Fat Choy! ????!

Join me as we usher in the lunar new year on Monday night, February 4 at the Menlo Park Library. Through photos and food, I will share Chinese New Year foods and traditions.  Also learn about my history and the story of China’s guest families known as the Hakka. Cooking demo and tastings included.

Chinese celebrate this period of renewal for 15 days with family reunions, festive banquets, symbolic decorations, red envelopes filled with money, and good wishes. Come and explore this joyful time. I look forward to seeing you. Bring your copy of The Hakka Cookbook for signing. A few copies will be available for purchase.

Chinese New Year: Foods and Traditions

February 4, Monday, 6 to 7:30 pm

Menlo Park Library, 800 Alma St., Menlo Park, CA 94025

Contact: John Weaver jnweaver@menlopark.org 650-330-2501

Adults and teens only

Free, advance registration not needed

 

Hakka stuffed chicken for Thanksgiving

Chicken with Preserved Greens from Hakka RestaurantAs Thanksgiving approaches I’m reminded of Chef Jin Hua Li’s Chicken stuffed with Preserved Mustard Greens at the Hakka Restaurant in San Francisco.

He stuffs a whole chicken with a mixture of preserved mustard greens, mushrooms, and pork. Then he browns and braises the whole bird in broth until tender. After removing the chicken from the pan, he boils the broth to reduce and concentrate flavors, then lightly thickens the savory liquid to create a sauce. He created this festive dish for Chinese New Years but it also reminds me of a Hakka variation of Thanksgiving turkey and gravy.

The flavors and ingredients have roots in Hakka cuisine. Preserved mustard greens (moi choi, mei cai) contribute a distinctive salty-sweet pungency to the dish. These same dry greens are used in the Hakka classic, pork belly with preserved mustard greens. Chef Li mixes this preserved vegetable with pork and mushrooms to create a savory stuffing.

If you’re having a small Thanksgiving dinner, consider making this Hakka Stuffed Chicken in lieu of turkey. My recipe adapted from Chef Li’s version is on page 233 of The Hakka Cookbook. Or if you live in San Francisco, order Chicken with Preserved Greens from Hakka Restaurant 415. 876. 6898 (one day advance notice).

 

Hakka stir-fry with pickled mustard greens

Hakka chicken stir-fry with pickled mustard greensMost nights when I cook dinner, it’s usually an ad-lib effort based on what’s in the refrigerator. Last night I had some leftover raw chicken breast strips coated with a little cornstarch, wine, soy sauce, salt, and oil. There was also a week-old red bell pepper, a stray celery stalk, and some green onion. I thumbed through The Hakka Cookbook and found Stir-fried Chicken and Salted Mustard Greens on page 162. Bingo! I had all the ingredients plus some extras and the all-important pickled mustard greens, beloved by the Hakka.

Basically, it is a chicken stir-fry with the addition of salted or pickled mustard greens and red bell pepper for color. The recipe includes a sauce mixture with a little sugar and vinegar that gives the finished dish a slight sweet-sour tang. I stir-fried the chicken with ginger and garlic, then added the vegetables. At the end, I added a tiny bit of water and skipped the sauce since I used pickled mustard greens which were already a bit sweet and tangy. Here are my results. Quick, easy, and delicious.

Long beans and pork stir-fry

Popo (grandmother) loved to garden. One of my favorite vegetables was her Chinese long beans that measured almost two feet long.

Last weekend at the farmers’ market long beans (aka yard long beans) were back in season. This variety is related to black-eyed peas or cowpeas so they have a heartier bean flavor than common crunchier green beans. I bought a bundle of the slender dark green beans (they can also be light green) and cooked them as Popo (grandmother) would in this easy stir-fry with pork and a dark savory bean sauce.

Look for the ground bean sauce in Asian markets. Other names for it are bean sauce, brown bean sauce, yellow bean sauce, bean paste, mo chi jiang, meen see, mo see chiang) This thick, pasty sauce is made from ground fermented soybeans. It has a salty, pronounced fermented bean flavor, akin to soy sauce. For an alternative, you could use hoisin sauce which is a sweetened spiced version of bean sauce. Eliminate the sugar in the sauce, if used.

Stir-fried Long Beans and Pork (page 21 of The Hakka Cookbook)

Makes 2 servings as a main dish or 4 servings as part of a multicourse meal

Sauce:

1/4 cup water

1 tablespoon Chinese rice wine (shaoxing) or dry sherry

1 tablespoon soy sauce

1/2 teaspoon sugar

1/2 teaspoon cornstarch

 

Stir-fry:

8 ounces long beans

2 tablespoons vegetable oil

1/2 cup chopped onion

1 tablespoon minced garlic

4 to 8 ounces ground pork

1 tablespoon ground bean sauce

1/2 cup water, or as needed

 

1. For the sauce: In a small bowl, mix the water, wine, soy sauce, sugar, and cornstarch.

2. For the stir-fry: Trim off the stem ends from the beans and cut the beans into 1/2-inch lengths.

3. Set a 14-inch wok or 12-inch frying pan over high heat. When the pan is hot, add the oil and rotate pan to spread. Add the onion and garlic; stir-fry until the onion is lightly browned, about 1 minute. Add the pork and stir-fry until the meat is browned, 1 to 2 minutes. Stir in the bean sauce to coat the pork. Add the water and beans. Cover and cook until beans are barely tender to the bite, 1 to 2 minutes. Stir the sauce mixture and add to the pan. Stir-fry until the sauce boils and thickens, about 30 seconds. With a frying pan, the sauce may be thicker. If needed, stir in 1 to 2 tablespoons water to thin sauce. Transfer to a serving dish.

 

Eating Hakka food in a Fujian tulou

What is it like living in a Hakka village? On our recent trip to China, we spent one day and night living in a Hakka tulou and eating Hakka food for a true Hakka experience. We slept in the 138 year-old Tulou Fuyulou in Fujian province. We ate all our meals here–home-style fare with satisfying simplicity.

Our Hakka Meals

For lunch, simple stir-fry dishes appeared on the table such as tomatoes with eggs, eggplant with bits of pork, chicken with mushrooms, and beef with green peppers. The soup paired local bamboo shoots with mustard greens and sliced pork. We loved the dumplings stuffed with bamboo shoots and mushrooms. The host said the chewy dumpling dough contained  mashed cooked taro and tapioca starch. The Hakka classic steamed pork belly with preserved mustard greens (kiu ngiuk moi choi) arrived last. My favorite dish was the eggplant which resembles the recipe for Braised Eggplant, Pork, and Mushrooms in The Hakka Cookbook (page 93).

After a few hours exploring the village, we returned to eat dinner. The chef allowed us to watch him in the kitchen as he and his staff cooked our dinner. He dipped small whole smelt into a batter and deep-fried the tiny fish until crisp, just like my mother did in California. For the soup, the cook heated frozen precooked beef balls in a light broth or water.  She poured the boiling hot broth and meatballs over chopped celery, green onion, and a small handful of chopped fresh squid in a large serving bowl. The boiling liquid instantly cooked the raw ingredients.

To prepare Ginger Duck, the chef chopped half a steamed duck into bite-sized pieces and stir-fried the duck with garlic, lots of sliced fresh ginger, and green onion. He added a little light and dark soy sauce, and a generous splash of water. A drizzle of cornstarch slurry to the cooking liquid lightly thickened the sauce as it came to a boil.

 

 

 

 

A couple of stir-fries followed. Soy sauce lightly seasoned potato sticks with pork strips. Blanched bamboo shoots, pickled mustard greens, and green onion cooked together for simple vegetable. Local greens with slightly bitter leaves wilted briefly in water, then a beaten egg was drizzled in the liquid, to create egg flower-like swirls. We sipped the local sweet rice wine to end another satisfying meal of Chinese comfort food eaten at a Hakka tulou.

Hakka classic: chicken and mushrooms

Dark, savory, and sweet describes this ginger-scented stew of chicken and mushrooms. It’s a Hakka classic with many variations. My mom braised big bone-in pieces of chicken and earthy shiitake mushrooms in soy sauce and sugar until dark and glossy.

In this quick and easy version, Fah Liong, originally from Indonesia, uses a sweet soy sauce known as kecap manis and boneless chunks of chicken thigh (page 204 of The Hakka Cookbook for original recipe). Look for the Indonesian soy sauce in Southeast Asian sections of Asian supermarkets. For a quick alternative to kecap manis mix 2 tablespoons dark (aka black) soy sauce and 2 tablespoons packed brown sugar. Or make my recipe for Sweet Soy Sauce on page 269 of The Hakka Cookbook.

Soy-braised Chicken and Mushrooms

Makes 4 servings as a main dish or 6 to 8 servings as part of a multicourse meal

12 dried shiitake mushrooms

3 1/2 cups hot water, or as needed

1 1/2 pounds boneless, skinless chicken thighs

2 tablespoons vegetable oil

3 tablespoons thinly slivered fresh ginger

2 tablespoons minced garlic

3 tablespoons kecap manis (or 2 tablespoons each dark (or black) soy sauce and packed brown sugar)

1/2 teaspoon salt, or to taste

1/4 teaspoon ground white pepper

3 greens onions, including green tops, cut in 2-inch lengths

 

1. Rinse the mushrooms and soak in the hot water until soft, 20 minutes to 2 hours. Squeeze excess water out of mushrooms and reserve soaking water. Remove and discard mushroom stems. Cut caps in half.

2. Trim excess fat off chicken. Cut chicken into about 1-inch chunks.

3. Set a 14-inch wok or 5- to 6-quart pan over high heat. When the pan is hot, add the oil, ginger, and garlic. Stir-fry until garlic begins to brown. Add the chicken and stir often until it begins to brown 4 to 5 minutes. Add mushrooms and 1 1/2 cups of mushroom-soaking water, pouring carefully so sediment stays behind. Add sweet soy sauce and bring to boil.

4. Reduce heat, cover and simmer, stirring occasionally, until chicken is tender when pierced, 15 to 20 minutes. Transfer meat and mushrooms with a slotted spoon to a serving bowl. Skim off and discard fat from pan juices. If pan juices measure more than 1 1/4 cups, boil, uncovered, until reduced to that amount. If juices measure less than 1 1/4 cups, add water to make that amount and bring to a boil. Stir in salt to taste, pepper, and green onions. Pour over chicken.

A feast at the Hakka Restaurant

Hakka restaurant

 

Last night, we enjoyed a pre-Chinese New Year’s feast at the Hakka Restaurant in San Francisco. With a group of ten we had enough people to try some of their special order specialties.

My friend Yin-Wah told me that Chef Jin Wah Li makes a soup that no one else makes in the city. The description sounded a bit unusual, but she assured me it was delicious. The chef’s wife also claimed it was her favorite soup. So I pre-ordered the “pig stomach stuffed with chicken soup”.Hakka RestaurantHakka restaurant

A huge white tureen came to the table. The server lifted out a football-shaped packet to a platter. She slit open the pork stomach wrapper to reveal a whole chicken. Then she ladled the clear golden broth into bowls. She explained that the chicken-stuffed-stomach, along with chicken feet, white peppercorns, ginger, and dried longan (aka dragon eye, a fruit similar to lychee) had steamed together for 5 to 6 hours to create this complex broth. The essence of chicken imbued the broth, with an underlying spiciness from the peppercorns, balanced by a faint fruity sweetness. Each spoonful represented the work of a masterful chef. Although the chicken and pig’s stomach were offered for eating, I felt most of their flavor had transferred to the broth.

Stuffed duck is another listed specialty. We had tasted the duck years ago with a barley stuffing and wanted to try something different. An unlisted option offered a rice stuffing. The duck arrived with rice studded with savory treasures such as Chinese sausage and dried scallops. The chef had browned the stuffed duck, wrapped it in lotus leaves, and steamed it until the duck fell apart when nudged with a fork. Delicious!

We also pre-ordered lobster noodles. A generous portion of lobster chunks were stir-fried with noodles. Fingers were needed to coax the sweet lobster meat out of the shell.

Hakka Restaurant

Steamed Sea Bass with Pickled Mustard Greens and Pork

 

 

 

 

 

Other dishes we ordered that are usually on the menu or wall photos:

Chinese Bacon with Preserved Greens (a must-have favorite)

Stir-fried Pea Greens

Clams with Spicy Salt and Black Bean Sauce (another favorite)

Salt-Baked Chicken

Steamed Sea Bass in Two Flavors (with pickled mustard greens and pork)

 

Hakka Restaurant, 4401-A Cabrillo Street (corner of 45th Avenue), San Francisco, CA 94121 Tel. 415 876 6898

[bws_captcha]